Live Wholeheartedly is dedicated to
healthy eating, healthy living & healthy savings
First-time visitors:Help Us, Help You!GetStarted
It’s sponsored by the great-tasting, good-for-you, good-for-your-family foods from Campbell and Kellogg’s®.
| We're here to help you! | 1 of 10 |
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We want to help you Live Wholeheartedly but we need to know a little bit about you to do that. So, we have a very brief quiz for you. Don’t worry! It’s easy and educational. Most people want to Live Wholeheartedly. But they might not know where to start. That’s where we can help. We can point you in the right direction. |
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| Pick the category below that best identifies you. | |
 I want to strengthen my heart.  I want to find my ideal body weight.  I want my family to eat healthier.
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| Tip the scales in your favor! | 2 of 10 |
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Test your body weight knowledge by selecting answers for the following: |
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| How do you achieve a healthy body weight? | |
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Only eat low-fat desserts Exercise a couple of times a week Reduce calories in, increase calories out
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Answer C:
You can achieve a healthy weight by reducing the calories you take in and increasing the calories you burn up. |
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| Tip the scales in your favor! | 3 of 10 |
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Test your body weight knowledge by selecting answers for the following: |
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| What’s a good method to lose weight? | |
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Go on the latest fad diet Eat more small, low calorie meals Take diet supplements
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Answer B:
Believe it or not, eating 4-5 small low calorie meals a day instead of three larger ones can help you lose weight. |
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| Tip the scales in your favor! | 4 of 10 |
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Test your body weight knowledge by selecting answers for the following: |
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| How do you know what your ideal weight should be? | |
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Use a calculator Go back to what I weighed in high school Ask my friends for their opinion
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Answer A:
By using a healthy weight calculator, you’ll know for sure what your ideal weight should be. And we can recommend a great calculator to use! |
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| Eat better! | 5 of 10 |
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Test your knowledge of meal nutrition by selecting answers for the following: |
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| Providing healthier meals for my family will not be easy because... |
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Eating healthy costs more Healthier meals take longer to prepare Both A or B are false.
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Answer C:
Healthier meals don’t cost more and don’t take more time to prepare. And we can prove it! |
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| Eat better! | 6 of 10 |
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Test your knowledge of meal nutrition by selecting answers for the following: |
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| How will eating healthier help my family? | |
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Children who eat a healthier diet miss less school and are better able to learn. Adults with healthier diets feel better, have more energy, and are more productive at work. Both A and B are true.
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Answer C:
According to studies conducted by the Office of the Surgeon General of the United States, children and adults who eat a heart-healthy diet, exercise regularly and get recommended amounts of sleep, perform better in school and at their jobs than those individuals who don’t maintain a healthy lifestyle. |
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| Pump up your knowledge! | 7 of 10 |
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Test your heart knowledge by selecting answers for the following: |
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| How many more daily calories are Americans consuming today than they did 40 years ago? | |
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11% more 19% more 31% more
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Answer C:
Americans are consuming 31% more calories a day than they did 40 years ago, yet they are far less active. |
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| Pump up your knowledge! | 8 of 10 |
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Test your heart knowledge by selecting answers for the following: |
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| What level of exercise does it take to improve your heart health? | |
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Light Excercise Moderate Excercise Strenuous Excercise |
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Answer B:
You can dramatically improve your heart health with moderate exercise. Doctors recommend at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). |
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| Pump up your knowledge! | 9 of 10 |
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Test your heart knowledge by selecting answers for the following: |
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| What is a sign of heart failure? | |
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Shortness of breath Persistent coughing or wheezing Confusion/impaired thinking  All of the above
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Answer D:
By themselves, any one sign of heart failure may not be cause for alarm. But if you have more than one of these symptoms, even if you haven't been diagnosed with any heart problems, report them to a healthcare professional and ask for an evaluation of your heart. |
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| Stick a fork in it... | 10 of 10 |
You're all done! Thank you for completing the Live Wholeheartedly health quiz. |
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