Weight Management...

management you can live with!

Eat right, get lightEating more fruits and vegetables, in place of higher-calorie foods, can help you manage your weight. Remember: the deeper the color, the higher the nutritional value. So add some low-calorie “color” to your diet—dark-green spinach, yellow squash, orange yams, red tomatoes, yellow bananas, red apples, green grapes and oranges—and lose those extra pounds.*
Keep track, to stay on trackWrite down what you eat and when you eat so you become more aware of the types and amount of food you consume. By monitoring your food intake, you can make healthier choices.

Be active, get motivatedExercise, when combined with healthy food choices, positively influences weight management. And this winning combination can help encourage you to stay committed to a healthier lifestyle.

*A healthy eating plan is one that is consistent with the USDA’s Dietary Guidelines.
Click on http://www.cnpp.usda.gov/ to learn more.

© 2012 Campbell Soup Company. All Rights Reserved.